Here Are 10 Tips To Tone Down In Preparation For Summer
The bright and sunny days of spring are merely a reminder that summer is just ahead of us. Before you spend hours at the gym and starving yourself to shed the winter weight take a look at some great weight loss tips to make heads turn with your brand new, sexy, bikini bod.
Eat five times per day
It doesn't mean that you need to eat five meals per day. It is possible to balance your recommended calories by eating three meals, and having two snacks. It is possible to eat breakfast within a half hour after getting up , or after having an exercise routine, lunch or a snack in the afternoon or dinner, then a snack at night. This will boost the metabolism of your body and keep your body from going into starvation mode, which causes your body to store fat to provide energy.
Every day, drink 8-10 glasses of water and just water
Cut out all those sugary soft drinks and juices and drink plenty of water. You will not only save money , but will also help your body burn fat. So before you devour the food you've been waiting for, sip a full glass of water. When you need additional info on health supplements, browse around here.
Interval train train to cut down on time and burn calories
Interval training is a more effective option to spend more time in the gym. It will give you greater results and require less time in the gym. The American College of Sports Medicine affirms that shorter vigorous exercises will result in more calories. Interval training has been shown to increase metabolic rate, reduce calories from fat, and keep burning calories long after stopping training. If, for instance, interval training is your preferred cardio exercise, you can alternate sprinting and running for two minutes. You'll be amazed by how fast time passes in comparison to your regular slow and long exercise routine.
Exercise as soon as you wake up
Try incorporating a morning exercise into your routine before you open the fridge for breakfast. This is the best moment to burn off calories instead of carbohydrates since your body has been fasting throughout the night, creating glycogen depletion (stored carbohydrate) and a decrease in blood sugar. You can also burn fat faster when you exercise early in the morning.
Use wheat instead of white
It's no secret that whole grain/wheat is healthier than white bread. How can this aid you in losing weight? Whole grain as well as whole wheat carbs have significantly more fiber than white carbs. This magical ingredient suppresses your appetite, boosts the rate of digestion, and improves the health of your intestines. Stop by your local Trader Joe's to see what you require, including pizza dough and pasta with whole wheat/grain.
Stretch every day
What is the secret to dancers and yoga enthusiasts staying slim? Stretching can help lengthen our muscles, ensuring that we females aren't "bulk up."
"It is necessary to use fats in order to help burn fat."
Sounds like an oxymoron, but actually "good fats"(monounsaturated fats), which are found in olive oil, avocados, nuts and omega-3 fatty acids in fish oil, help control your insulin levels, slow down carbohydrates rate of entry into the blood stream and sends a signal to your brain to stop eating, according to Dr. Beary Sears of "The Zone." This doesn't mean scarf down a pound of guacamole for lunch. Make use of these "good fats" as a meal accompaniment and take an omega-3 or fish oil supplement every day.
Have Breakfast
The most common belief is that you should avoid breakfast to cut down on daily calories. Research has shown that those who eat breakfast are less likely to become overweight than those who don't. According to Meal Matter nutrition, "when you skip breakfast your metabolism slows and blood sugar levels decrease. You are hungry and less energetic as a result. You'll feel hungry, and less energetic, which can lead to an increasing snacking habits, particularly on high-fat sweets, or eating more food at lunch or dinner.
These sweets are healthier than sugar.
With a new and innovative caffeinated beverage being released every season, coffee has become more of a liquid dessert rather than an energy boost. Starbucks Skinny Latte is a healthier alternative to plain black or green tea. It contains 90 calories and has zero grams fat and is made with sugar-free syrup. If you're craving cookies, try South Beach Diet's cookies and meal bars. These delicious treats are also low in calories and sugar, with very few to no grams.
Refrain from eating leftovers after eating out. It's difficult to eat healthy with all the delicious Valley restaurants that serve mouth-watering, and practically exhilarating dishes. Don't feel bad, just be sure to bring at least 1/3 of your meal to take home later.